Diet & Recipes

A healthy diet which considers foods with anti inflammation properties and a reduction refined sugar content can a make a big difference to your health both physically and emotionally. We have posted a collection of healthy recipes both naughty and nice that consider these two elements… delicious and easy!

Refined Sugar Free Raspberry Cashew Cake Recipe

Sugar Free Raspberry Cashew Cake Recipe

Sugar Free (Refined Sugar) Raspberry Cashew Cake Recipe Preparation: 15 mins. | Cooking: 25-30 mins. Sugar content: 3 teaspoons per serve ( 8 serves in total ) Cake, Tart, Slice, Scone… well maybe not a scone. Whatever the ascription, since shying away from processed foods and refined sugar we’ve had a little trouble dropping the sweet tooth […]

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Carrot Cake Recipe OMG

Carrot Cake Recipe OMG

Carrot Cake Recipe Takes 40 min, 8 servings Sugar Content: 4 /5 tsp large serve Yes, this is yet another sweet recipe, I promise I’ll broaden the recipe options soon. First I want to concentrate on developing some ideas to appease the sweet tooth without the refined sugar content and also introduce some other factors like […]

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Anti Inflammatory Diet Tips

10 Anti-inflammatory Foods

Anti Inflammatory Diet Rheumatoid Arthritis is an autoimmune condition that can be largely characterised by inflammation. A great way to be proactive in your battle with RA is by including foods in your diet that are high in anti inflammatory properties. Embarking on radical dietary changes should be discussed with your GP and Rheumatologist, having said that an […]

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